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Chemopharm Wins 2020 ASEAN Business Award

Chemopharm Wins 2020 ASEAN Business Award Chemopharm, an Everlife company, was recently awarded the ‘2020 ASEAN Business Award’ for their outstanding performance in the ASEAN Priority Integration Sector category of Healthcare. The ASEAN Business Advisory Council was...

Automated Solid-Phase Extraction (SPE) in Environmental

Gilson GX-Series ASPEC® Large-Volume (LV) SPE System Gilson GX-Series ASPEC® system provides rugged and reliable automation of small to large volume SPE applications for labs conducting research and routine testing on drinking water, rain water, ground water and...

Six Types of Intermittent Fasting – “The Warrior Diet”

“The Warrior Diet” Eating only a small amount of fruits and vegetables, torture yourselves by fasting the whole day, and unleash yourself during dinner. Have a huge dinner ! This apply for 7 days a week.  However, please take note that your HUGE meal pass...

Six Types of Intermittent Fasting – “Alternate-day Fasting”

“Alternate-day Fasting” You will be fasting alternatively starting from now. You are required to fast the next day if you ate today.  You can setup a calendar as such: Monday       : Eats normally Tuesday       : 24-hour fastWednesday : Eats...

Six Types of Intermittent Fasting – “Eat Stop Eat”

“Eat Stop Eat” This is a more aggressive way of fasting compare to “The 5:2 Method”. Similarly, two days a week, you are required to fast for the entire day (24 hours).  It can be very difficult, so many start with at 14 or 16 hours of fasting....

Six Types of Intermittent Fasting – “The 5:2 Diet”

“The 5:2 Diet” 2 days a week, you are required to control your calories intake. Women: 500 calories on the fasting day Men: 600 calories on the fasting day You are free to decide the number of meals, as long as your total calories intake is not more than...