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Automated Solid-Phase Extraction (SPE) in Environmental

Gilson GX-Series ASPEC® Large-Volume (LV) SPE System Gilson GX-Series ASPEC® system provides rugged and reliable automation of small to large volume SPE applications for labs conducting research and routine testing on drinking water, rain water, ground water and...

Six Types of Intermittent Fasting – “The Warrior Diet”

“The Warrior Diet” Eating only a small amount of fruits and vegetables, torture yourselves by fasting the whole day, and unleash yourself during dinner. Have a huge dinner ! This apply for 7 days a week.  However, please take note that your HUGE meal pass...

Six Types of Intermittent Fasting – “Alternate-day Fasting”

“Alternate-day Fasting” You will be fasting alternatively starting from now. You are required to fast the next day if you ate today.  You can setup a calendar as such: Monday       : Eats normally Tuesday       : 24-hour fastWednesday : Eats...

Six Types of Intermittent Fasting – “Eat Stop Eat”

“Eat Stop Eat” This is a more aggressive way of fasting compare to “The 5:2 Method”. Similarly, two days a week, you are required to fast for the entire day (24 hours).  It can be very difficult, so many start with at 14 or 16 hours of fasting....

Six Types of Intermittent Fasting – “The 5:2 Diet”

“The 5:2 Diet” 2 days a week, you are required to control your calories intake. Women: 500 calories on the fasting day Men: 600 calories on the fasting day You are free to decide the number of meals, as long as your total calories intake is not more than...

Six Types of Intermittent Fasting – “The 16/8 Method”

The “16/8 Method” The concept of this method as below: Fasting for 16 hours a day, restricting your daily “eating window” to 8 hours ONLY. You are allowed to have 2 to 3 meals within the “eating window”. To adapt for fasting, you can consider...

Wellness Corner – First Issue

Six Types of Intermittent Fasting 1. Select the right method for yourself. Click in for more details. 2. Do not push too hard initially, start slow. 3. If your feel uncomfortable, try switching another method.  4. If there are no results after two weeks, try switching...

Virus Testing For Suitable Treatment Plans

Virus testing is needed to determine suitable treatment plans During a viral infection, virus particles fuse with the host cell and manipulate its biochemical pathway to reproduce and spread. Unlike bacterial infections, there is no easy way to exterminate a virus...